The blink of an eye is approaching the Mid-Autumn Festival. In this festival of happy members, the family sit together, eat moon cakes, enjoy the full moon, guess the riddle, and enjoy themselves. The holiday season is approaching. Experts especially remind the diabetics that the Mid-Autumn Festival and the delicious present cannot be simply indulged. However, they do not need blind control. Because the mood that affects the holidays is also detrimental to the condition, the key is to make a reasonable diet. Let's put down the chopsticks for every meal Experts pointed out that the Mid-Autumn Festival, delicious current, for diabetics, Eat small meals is still one of the most important principles of the diet, only eat small meals, can a greater extent to avoid blood sugar fluctuations, blood sugar remained at a stable level. "There is no absolute standard for eating, depending on the amount of calories each person needs, and try to put down the chopsticks as soon as possible after each meal." In order to better control blood sugar, blood lipids, supplement quality protein and prevent the lack of other essential nutrients, a balanced diet is particularly important. Diabetics have metabolic disorders, so we must pay special attention to reasonable diet nutrition, reduce the intake of carbohydrates (such as rice and other grains, fruits) and fat (less than two tablespoons of oil per day), and increase the quality of protein (meat Ingestion of species, poultry, fish, eggs, milk, cheese, and soybeans should also be taken into consideration in the combination of trace elements and inorganic salts such as zinc, chromium, selenium, magnesium, calcium, phosphorus, and sodium. Sugar-free moon cakes cannot be eaten without restraint Mid-Autumn Festival moon and moon cake certainly eat, how to choose moon cakes for diabetics? Wei Hua said that a wide range of moon cakes, first of all should see the ingredients, sugar and fat containing high do not use. Patients should take control of the disease as the most important thing. You can try it lightly. Eating more may cause blood sugar to run out of control and then damage the islet cell function. Even for "sugar-free" mooncakes, patients cannot eat unrestrainedly. Because "sugar-free" moon cakes and other "sugar-free foods" do not contain sugar, they also contain other sugars. Coupled with the high calories of moon cakes, one of the key points in controlling diabetes is controlling calories. Therefore, patients should pay attention to the existing food composition table, pay attention to the content of protein, fat, sugar, starch and cholesterol. "As we eat moon cakes, we must reduce the intake of staple foods and fats and proteins." Experts said that if you eat too much, you can take remedial measures. For example, according to the patient's specific condition, under the guidance of a doctor to reduce the amount of food on the same day or subsequent days, increase the amount of hypoglycemic agents or insulin, increase the amount of exercise to consume too much calories. Fruits to pick "Green" and "Health" to eat mooncakes to eat mooncakes, of course, ultimately, fruit, but, diabetic patients in the Mid-Autumn Festival to eat fruit to pay special attention. When the overall level of blood glucose is high and the control is not good, eat less fruits with higher sugar content. At this time, using tomatoes, cucumbers, etc. instead of fruit is feasible.
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